"EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma...anxiety, depression, etc."
EMDR is most known for treating PTSD symptoms and traumatic memories.
EMDR helps with general anxiety, panic attacks, phobias, performance anxiety, sleep disturbances, etc.
EMDR helps with depression, pain, grief and loss, etc.