About My Practice
Welcome! Read on to learn more about the evidence-based approaches I use, the training I’ve received, and the core values that guide my work. I believe in a client-centered, compassionate approach to therapy, and I’m committed to providing you with the support and tools you need to achieve lasting change. Feel free to explore how my experience and values shape the way I work with clients to create a positive and effective therapeutic experience.
My Evidence Based Approaches
I take an eclectic, client-centered approach to therapy, tailoring each session to meet the unique needs and goals of my clients. By drawing from a variety of therapeutic techniques, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and more, I ensure that we use the most effective methods to foster growth, healing, and long-lasting change. My focus is always on creating a supportive, non-judgmental space where you can feel heard and empowered to work through challenges at your own pace.
Trainings & Continuing Education
EMDR Training: Integrating EMDR Into Your Clinical Practice
EMDR Consulting
January 2024
This EMDR Training course has provided me with the knowledge and skills to effectively integrate Eye Movement Desensitization and Reprocessing (EMDR) into my clinical practice. I’ve learned how to use this powerful therapeutic approach to help clients process trauma and emotional distress in a safe and structured way.
Understanding Cults: A Foundational Course for Clinicians
Freedom of Mind Resource Center
November 2023
This course has equipped me with a deeper understanding of cults, brainwashing, thought reform, mind control, and undue influence. I now have a clearer insight into how individuals can be drawn into destructive, authoritarian cults and the lasting impact this has on their mental health. I’ve learned to recognize patients who may be affected by these groups and explored proven approaches to support their recovery.
Certified Clinical Trauma Professional
PESI
August 2022
Certified ADHD Professional Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan
PESI
August 2022
This training covered the impact of perceived threat and the autonomic nervous system on trauma symptoms, along with techniques for teaching relaxation and self-regulation. It also strengthened my skills in assessing PTSD, providing psychoeducation, and applying cognitive-behavioral methods for trauma resolution, while addressing grief and other related challenges faced by trauma survivors.
This comprehensive program covered topics ranging from neuroplasticity and non-medication strategies to the latest advances in ADHD treatment, including medication and psychosocial interventions. I gained valuable skills in managing ADHD in children, adolescents, and adults, focusing on executive function, classroom stress, and co-occurring disorders. The course equipped me with practical tools to provide effective, evidence-based ADHD management across all stages of life.
My Values
Regardless of who I work with, these values remain at the core of my practice, guiding every interaction and approach to therapy.
Freedom
This is your life, and you deserve to make choices that feel right for you. My job isn’t to tell you what to do or to unduly influence your path, but to support you in making empowered decisions that align with your personal values, desires, and well-being.
Empathy
Deep, genuine understanding is at the heart of my approach. Clients deserve to feel heard and validated in a space where they can process their emotions without fear of dismissal or minimization.
Curiosity
Together, we’ll explore the “why” behind your thoughts, feelings, and patterns. The better you understand yourself, the more power you have to create change.
Professional & Personal Growth
I believe in doing my own work too. I engage in my own therapy, am an avid reader of books on psychology, therapeutic approaches, etc. and pursue ongoing education to provide the best possible care.
Direction
Therapy isn’t just about talking; it’s about tangible change. I offer practical tools, exercises, book recommendations, and other resources to help clients move forward with clarity and purpose.
Safety
Everyone’s sense of safety looks different. I work hard to understand what helps you feel secure so that I can be a safe therapist who you can truly open up with.
Contact
Contact me to book your free 10-15 minute phone consultation. Let's see if we're a good fit!
614-219-9334